Personal Trainer
Built by Em
Welcome to Built by Em! With 7+ years of experience in weight training, I specialize in helping people build real strength, healthy habits, and a physique they're proud of.
Whether you're just starting out or ready to level up, I create structured, personalized programs designed to push you, keep you consistent, and deliver results.No guesswork. No wasted time. Just progress.
About Me
My name is Emma, I'm 26 years old, and I have been lifting weights for over 7 years. Throughout that time, I have learned what actually works outside of trendy fitness fads. I operate more on building real, long-lasting habits, and less on quick fixes. Fitness isn't just about how you look - it affects your energy, your confidence, your discipline, and how you show up in all parts of your life.I remember what it was like to start out in the gym - intimidating, feeling foolish, unsure of what to do - so I hired a coach. Having proper guidance from the start of my journey saved me a ton of wasted time. I felt more confident knowing I had the support and guidance of someone more knowledgeable than I was at the time. I was validated on what I was doing right, and corrected on what wasn't working.What I bring to my clients is that same level of structure, guidance and direction. I don't just throw workouts at you and hope for the best - I coach you through the entire process so you understand what you're doing and why. I also understand that everyone has a life outside of the gym. Work schedules, kids, stress, energy levels - it all plays a role. You're not an empty template, and your training shouldn't be either.If you're ready to experience your full potential, click Apply Now.
Coaching Packages (in person)
1x/week - $200/month ($50 per session)
2x/week - $300/month ($37.50 per session)
3x/week - $400/month ($33.33 per session)
4x/week - $500/month ($31.25 per session)
Included in your package:
-In person training sessions at your choice of frequency
-Communication via text or email at any time
-Weekly progress check-ins
-Outline of the program for days we do not meet in person
-Personalized macronutrient recommendations
Trial Session - One time purchase of $50
Programs:Overall physique program (8 weeks) -- $150.00 one-time paymentYou get:
-Custom 8 week, self-training program built for your goals
-Macronutrient recommendations
-Weekly check-insGlute Program (8 weeks) -- $100.00 one-time paymentYou get:
-Customized glute growth template that can be cycled again and again (keeping movements consistent is the key!)
-Macronutrient recommendations for optimal mass gain
-Weekly check-ins
Online Coaching$150/moYou get:
-Customized training program based on your goals
-Progress tracking and regular adjustments
-In depth video demonstrations for all movements
-Ongoing support and communication between sessions
-Optional scheduled video-chat sessions up to 2x a week
-Weekly check-ins and feedback
-Option to submit videos for form review
